European Reference Intakes for Supplements | Vitamins & Minerals

Misunderstandings on what plant-to-extract ratios signify are common. These ratios are often thought to indicate the amount of active ingredient present or the purity of the extract. These are both common misinterpretations of plant-to-extract ratio’s. This blog post will tell you more about what these plant-to-extract ratios actually mean.

Products containing protein are required to list the protein content on their nutritional labels. The determination and calculation of this protein content are commonly performed using the Kjeldahl method. This method measures the amount of nitrogen in the product to estimate its protein content. This blog will explain the Kjeldahl method and assess its accuracy.

Nowadays dietary supplements are occasionally labelled gastro-resistant. Often the question arises what does gastro-resistant mean and what is it good for? This blog will give more insight into gastro-resistant supplements and their benefits.

Originating from the drug industry, liposomes are now making their way into the world of food supplements. Liposomes are renowned for their role in targeted supplement delivery within the body. But what are liposomes?

Omega-3 fatty acids are a group of polyunsaturated fatty acids that are crucial for various bodily functions. Since the human body cannot produce these fatty acids on its own, they must be obtained through diet or supplements. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Post-workout recovery is essential for athletes across various disciplines to replenish energy stores, repair muscles, and optimize performance. Whether you're an endurance runner, a strength athlete, or engaged in intermittent sports, the ideal recovery drink can make a significant difference in your recovery process. In this guide, we'll explore the key components necessary for crafting the perfect recovery drink tailored to the specific demands of endurance, strength, and intermittent sports.