Product Description

Product name:   L-Glutamine AKG

CAS number:  922-32-7

Chemical formula:  C18H15NO2


There is a lot of confusion surrounding L-Glutamine Alpha-Ketoglutarate. Some say it is the best body building staple available out there. Others are a bit skeptical about such claims. So how do you know which side to choose?

The fact is that L-Glutamine Alpha-Ketoglutarate has become synonymous with muscle building supplements. No matter which brand you look up, chances are that you have L-Glutamine Alpha-Ketoglutarate as a major ingredient in it.

It is directly derived from Glutamine, which has the distinctive honor of being the most available amino acid in the human body. Apart from this, it is widely found in most meat and vegetables that we consume. So, if you are someone who follows a normal diet, chances are that your body is receiving sufficient quantities of L-Glutamine Alpha-Ketoglutarate, right?

Why should you use it?

Then why should you opt for supplements containing L-Glutamine Alpha-Ketoglutarate? The answer for this question lies in the fact that muscle building supplements are not consumed by regular people. These supplements are not essential for the body. They are conditional. Only certain people who are striving for a muscular body require them.

There are numerous supplements in the market today all claiming to give you a muscular physique. But, how many of them can actually do that? If you do a proper research, you will realize that most of these supplements are nothing but basic protein powder. It will make you feel energetic and fresh, but apart from that, there is no real benefit for the body. They cannot provide any kind of improvement in your muscle mass. Hence, you should understand the science behind body building before opting for a product. Read further to understand why L-Glutamine Alpha-Ketoglutarate is effective in such cases.

Who should use it?

Professional body builders, athletes, sports people etc. know how hard it is to maintain a muscular physique. It all seems pretty easy, but the reality couldn’t be farther from it. Apart from helping in increasing your muscle mass, L-Glutamine Alpha-Ketoglutarate can be your ideal partner if you want to lose weight. Muscle building trainings can get quite intense and athletes need all the supplements they can get to aid them in this process.

There has been studies that confirmed the numerous benefits associated with consuming L-Glutamine Alpha-Ketoglutarate in athletes and body builders. This supplement successfully reduced dehydration in addition to keeping their body fresh and energetic.

Another significant function of glutamine is that it plays a paramount role in transporting the nitrogen created by the body. Excessive accumulation of nitrogen in organs such as kidneys can lead to long term complications. By consuming more glutamine supplements, you can ensure that such accumulation doesn’t happen.

Know its variants

As mentioned above, Glutamine is a very common amino acid present in humans and animals. Understandably, it has quite a lot of variants and the properties and benefits of these different variants will vary. Most of these Glutamine supplements are effective for muscle building and overall weight loss. However, if you are serious about body building, you should go for L-Glutamine Alpha-Ketoglutarate as this will provide desired results.


Since L-Glutamine Alpha-Ketoglutarate is not an essential supplement, there is no clear instructions as to what is the ideal dosage an adult should consume. It is mostly consumed as per requirement and varies considerably from individual to individual. No matter the dosage you are consuming, make sure you contact a healthcare professional before you start with it. Care should also be taken to ensure that you stick to the same dosage for at least 8 weeks. Changing the dosage midway can cause imbalance and complications in various body activities.

Best Results

For best results, it is recommended that you combine your L-Glutamine Alpha-Ketoglutarate supplement with energy drinks or glucose supplements. This is known to give excellent results instantaneously. This combination can do wonders in athletes who have a problem with fatigue during training sessions.

There are multiple opinions as to when to consume L-Glutamine Alpha-Ketoglutarate. Some trainers suggest that you take your dose immediately before the workout session. There are yet another group who claims that L-Glutamine Alpha-Ketoglutarate is more effective when taken immediately after the training session. Again, this is a grey area and you may proceed as directed by your trainer or physician.


For people who want to build their body, reduce body fat or gain muscle mass, there are very few supplements as effective as L-Glutamine Alpha-Ketoglutarate in the market today. One should ensure that they are buying their health supplements from reliable stores or agents. If you are planning to buy premium quality L-Glutamine Alpha-Ketoglutarate, visit here.