Product name: L-Citrulline Malate
CAS number: 54940-97-5
Chemical formula: C10H19N3O8
If you take a look at some of the most popular health supplements or muscle buildings supplements available in the market today, one ingredient that will be common in all will definitely be L-Citrulline Malate. Such has been the stunning growth this humble amino acid complex has made over the years that it has become synonymous with a toned physique.
Health supplements are used by different people for a variety of reasons. For some, it is to build muscles. For others it may be to lose weight. And there is a third class who wants to reduce weight but retain their muscle mass. No matter what your reasons for consuming sports supplements are, there is one thing that they all hope it provides. And that is the delay in the onset of fatigue. All athletes and body builders dread one thing during intense training sessions and that is the fatigue factor.
Why should you use it?
Endurance athletes have been using L-Citrulline Malate in their supplements since long. They are the ones who have to undergo rigorous training sessions day after day. And they are the ones who are prone to fatigue attacks the most. Many athletes have reported considerable improvement in their training periods after they started on a diet of L-Citrulline Malate. By delaying the onset of fatigue, they get more time to do their training exercises.
Who should use it?
Due to the success endurance trainers achieved with L-Citrulline Malate, this supplement has found takers in other professional areas like athletes, swimmers, gym goers, long distance runners etc. In effect, it can be included in any pre-workout supplements or supplements that are aimed at building muscles.
Another major advantage of L-Citrulline Malate is that it can improve the Arginine content in the body which in turns increases Nitric Oxide production. And it is common knowledge that Nitric Oxide is responsible for blood flow to muscles during exercises. Therefore, when the nitric oxide production increases, the body will be able to pump more blood into your muscles during workout. This will ensure you have a good shot at improving your muscles.
Know its variants
So is delaying fatigue the only advantage of taking L-Citrulline Malate? Far from it, actually. Let us learn more about this compound. It is an amino acid compound formed by combining ornithine with carbamoyl phosphate. This happens in the body during the urea cycle which is responsible for excess nitrogen removal. And we all know nitrogen plays a crucial role in the onset of fatigue during workouts.
The other advantages of consuming L-Citrulline Malate include faster recovery from injuries and less soreness in your muscles. It is common knowledge that your muscles and tissues tend to get sore during long workout sessions. This is even worse when you are doing bench presses and chest exercises. Your muscles need time to relax and rejuvenate. Health supplements containing L-Citrulline Malate can be an excellent choice in such cases.
Since it is a non essential amino acid strictly consumed by athletes and body builders, there is no single dosage that can be applied to all. Different people have reported different dosages that work best for them. However, a lot of athletes have found a daily dosage of 3 gram L-Citrulline Malate very helpful. To identify the exact dosage that you would require, one will have to analyze the daily protein intake, metabolic rate, exercise duration and intensity and a host of other factors. A physician or a healthcare professional would be the ideal person to do this for you since they have the expertise to make such suggestions.
Consuming this compound before your workout session is the best way to go about it. This will ensure that your training sessions are not affected much by fatigue. There are some people who prefer to take it after their work out because this will ensure that injuries, if any, are taken care of. You have an increased chance of faster recovery when you take the supplement after work out as well.
L-Citrulline Malate is a very beneficial ingredient found in a lot of health supplements these days. It not only delays the onset of fatigue during workout sessions, it can also improve the rate of recovery from injuries. They are good for your muscles and tissues since it can improve the blood flow to them. When administered in the right dosage and regularly, L-Citrulline Malate has the potential to be a game changer for athletes, body builders or endurance training personnel. To buy premium quality, original L-Citrulline Malate, please visit here.