Product name: L-Carnitine L-Tartrate
CAS number: 36687-82-8
Chemical formula: 2C7H16NO3-C4H4O6
There are many supplements out there that claim to improve muscle recovery and growth. But how many of them actually does that? More importantly, how can the average supplement consumer differentiate between those muscle building supplements that work and those that don’t? It is not easy, but not impossible. One sure shot way to know the effectiveness of a muscle supplement is to analyze the ingredients. For instance, if it has a known muscle improver like L-Carnitine Tartrate¸ chances are that it is a genuine product.
The Androgen Receptor (AR) factor in both humans and animals has a significant bearing on their muscle growth. Clinical studies have proved that when there is better AR signaling pathway, there is a pronounced increase in lean muscle mass and better protein synthesis in the body. This is where L-Carnitine Tartrate can have a long lasting impact on your body. It can regulate AR in our body, thus increasing the chances of attaining a toned, muscular physique.
Why should you use it?
We all know that injuries during exercises can upset the whole process. It will not only take away the benefits of the exercise you did till date, it will also make it all the more difficult to go back in to that rhythm. Apart from this are the physiological problems it cause. Injuries mean more hormones and nutrients needs to be routed to the injured body parts, resulting in less hormones and nutrients for your muscles. Your body takes quite some time to reset the distribution system even after the injury is healed.
Therefore, by taking regular dose of L-Carnitine Tartrate, we can ensure that we are less prone to muscle injuries and at the same ensure greater transportation of hormones and nutrients to the muscles.
Who should use it?
The effectiveness of Resistance Exercise (RE), which is the core of any fitness or body building program, depends entirely on how your AR factor works out. When done properly, it is known to increase the level of testosterone in the body, which in turn promotes better muscle growth. It is also known to speed up your recovery process resulting out of injuries to muscles or tissues, which is common place in endurance exercises.
Know its variants
Although the recommended dosage may vary slightly with respect to individuals, typically, experts suggest an intake of 2 Gms per day for best results. This intake of L-Carnitine Tartrate will ensure that your muscles and tissues have adequate protection against avoidable injuries.
Studies have shown that a 3 week course on 2 Gms of L-Carnitine Tartrate per day can bring about an increase of 15% in the AR protein content. This was observed in untrained individuals. However, in professionals and trained individuals, this increase could be much more significant due to their systematic approach to the training sessions.
The benefits of taking L-Carnitine Tartrate can mainly be classified into three. It can regulate the AR factor, increase testosterone production, and reduce the chances of muscle and tissue injury. Therefore to build a muscular body or increase your stamina as an athlete, you should take a dietary supplement containing L-Carnitine Tartrate and combine it with regular and rigorous training. For best results, you should take the supplement 30 minutes before your training sessions. This will ensure that your body has adequate time to prepare the muscles and protect against any injuries that may happen.
However, in the rare cases where an injury occurs, it is recommended to take L-Carnitine Tartrate after the workout session as well to speed up the recovery process. It goes without saying that it should be administered under the supervision of a healthcare professional. In the event of an injury, it is always better to seek professional medical help to ascertain the full impact of the injury.
L-Carnitine Tartrate is an excellent supplement that can provide desired results for a resistance exercise or endurance exercise trainer. It can improve your lean body mass and testosterone levels and at the same time protect your muscles from minor injuries. Care should be taken to source your L-Carnitine Tartrate from trustworthy sources. You can browse the web for a list of reliable suppliers who can ship you L-Carnitine Tartrate in the required amounts. For one such supplier, visit here. Or you can even consult your doctor or personal trainer for suggestions and recommendations. In any case, you need to watch out for side effects after you starting taking L-Carnitine Tartrate supplements. If you notice anything, bring it to the attention of your physician at the earliest.