Product name: D-Ribose
CAS number: 50-69-1
Chemical formula: C5H10O5
D-Ribose is a kind of sugar that is produced in the body. After formation, it attaches itself to nucleic acid and then goes on to form intermediate products during the process of energy generation. They also play a crucial role in the formation of RNA and DNA.
Perhaps the most important application of D-Ribose for ordinary individuals is its role in the formation of Adenosine Tri-phosphate or more commonly known as ATP, the energy cell of the body. This is the power house of the body which determines your performance, strength and stamina. Snice it is the primary source of energy for the body, it finds a crucial role in the health supplements used by athletes and body builders.
Why should you use it?
The advantages of using D-Ribose are manifold. We will list out a few crucial ones for you here.
Improves cardiovascular health:
People who work out regularly need that extra shot in the arm to keep their energy levels high all the time. By consuming a recommended dosage of D-Ribose daily, even people with slight heart conditions can undergo exercise routines without causing any harm to the body.
Exercise, strength and performance:
When you are doing rigorous exercises, the ATP reserve in your body is depleted rapidly. To keep up the intense exercises, you need to add more energy to your body; otherwise your muscles will burn out quite fast. This is where D-Ribose with its quick energy releasing properties can be a life saver for such people. It can considerably increase the rate of ATP replenishment, thereby maintaining high energy levels at all times.
Recovery from injuries:
By maintain a steady and recommended intake of D-Ribose, one can ensure that the ATP levels depleted during exercise is quickly restored. This is crucial if you have received some injuries and is trying to recover from the same. Various studies have concluded that the recovery time is considerably reduced when the individual takes D-Ribose in the right amounts.
Who should use it?
Anyone who wants to increase their stamina, athletic performance and overall energy should give D-Ribose a shot. It is not always possible to specify the exact magnitude of changes that one can expect, since it may vary from individual to individual. However, a close study of the effects of this ingredient in the body will assure you that it has positive impact on the skeletal muscle cells and the heart. It can definitely impart the high levels of energy or ATP that is required by athletes and body builders. It also shows that with a steady D-Ribose intake, the rate of recovery from an injury is much faster. Therefore, it is highly recommended that these people take a drink containing D-Ribose before and after their workout sessions.
So how much D-Ribose should you be taking? Well, the exact dosage might vary a bit according to how tough your exercise regime is and your overall body metabolism. If your body burns energy pretty fast, then you might require a slightly more amount of this supplement. However, it will be safe to say that on an average, a daily intake of about 10 to 20 grams of D-Ribose will give excellent results for athletes and body builders.
However, people with a heart or other physical condition who may want to use D-Ribose to help them start with an exercise regime, should consult their doctor before doing so. They will be able to advice on the dosage, frequency and whether you should be taking it at all.
For best results, it is highly recommended that you maintain a recommended intake of D-Ribose before and after your work out session. This way, it will make sure that your body is never short of required ATP levels during the exercise and also that it replenishes the lost ATP quickly after the session.
There are numerous studies that are in progress to determine the actual benefits and side effects, if any, of using D-Ribose regularly. However, till today, no study has concluded that the consuming of this ingredient can result in a side effect. On the contrary, it is beneficial to a lot of people, even those who are recuperating from an injury.
A very effective energy supplement for body builders and athletes, it has no side effects and can be beneficial for ordinary people as well. However, when you buy D-Ribose, make sure you buy it from a trusted source. Visit here to find out more.