Conjugated Linoleic Acid (CLA) Powder is derived from linoleic acid which in turn is found abundantly in dairy products and beef. Over the years, the scientific community has studied this compound in detail and has unearthed quite a lot of its properties which makes it a highly sought after supplement today. Some of its most important health benefits include weight loss and improved body immunity. It is also a vital compound in many health supplements because it is ideal for body building purposes.
Why should you use it?
If you are someone who is keen on reducing your weight, Conjugated Linoleic Acid (CLA) Powder is what you will need. It is one of the best fat burning supplements available today. Ofcourse, the efficiency of the supplement depends on a lot on the type of CLA chosen as well as other ingredients in the supplement. It has been subjected to extensive animal trials and the results have been highly encouraging. In some instances, it was able to cut down the body fat in mice up to more than 60%. However, such magical results may not be reproducible in the case of humans, but still the results are encouraging. It goes without saying that any weight reduction plan should dedicate sufficient time for physical activities as well.
Who should use it?
Apart from people who want to cut down weight and keep their bodies in shape, Conjugated Linoleic Acid (CLA) Powder should be taken by people with asthma problems. Asthma is generally caused due to the presence of an enzyme called 5-lipox in the blood stream. They can cause inflammation of the lung, thereby resulting in asthma episodes. CLA can provide effective relief against this by converting the 5-lipox into harmless enzymes.
Conjugated Linoleic Acid (CLA) Powder should also be used by people with a cardiovascular condition. It can break down the fat molecules accumulated in the arteries that can result in heart complications. However, it is highly recommended that you consult your doctor prior to this to sort out any complications that it may cause.
The same goes for people with high blood pressure, high cholesterol and Osteoporosis. Going by the above properties of Conjugated Linoleic Acid (CLA) Powder, the real question should be why people shouldn’t be taking CLA regularly?
Know its variants
Conjugated Linoleic Acid (CLA) Powder is basically a trans fat that is found in dairy foods and beef. However, the term CLA is used to describe a wide variety of trans fats. Therefore, it is important to determine which CLA will be beneficial for you and which will not be. In fact, the type of CLA that is crucial for weight loss, better cardiovascular function etc is the trans-10, cis-12 isomer, which unfortunately is available only in small proportions. The bulk of the CLA available in trans fat is either useless or harmful to the human body. In some cases, the good CLA is lesser than 10% of the total trans fat in dairy products. So, if you are taking the wrong product, you won’t get any benefit at all.
More researches are the need of the hour to determine the variants that are actually beneficial to us and the variants that should be avoided.
Conjugated Linoleic Acid (CLA) Powder is taken orally as part of a health supplement. Ideally, for weight loss, the composition of CLA should be somewhere in the range of 1.8 to 7 grams per day. One unique observations made by scientists is that a larger dosage doesn’t really translate into faster or more weight loss. In fact, any dosage above 3.4 gms is considered a waste since it doesn’t provide any additional benefit.
However, it is always recommended that you consult your doctor before you start a diet of Conjugated Linoleic Acid (CLA) Powder. You need to be checked for possible allergies and side effects that the intake of CLA powder might cause.
For best results, it is always important to stick to the recommended dosage as well as to ensure that you are buying high quality, original Conjugated Linoleic Acid (CLA) Powder.
Although Conjugated Linoleic Acid (CLA) Powder is a highly promising health supplement with numerous health benefits, researches are still underway to establish their benefits beyond doubt. This being the case, special care needs to be taken to ensure that you are buying your supplement from trusted source. You can buy high quality Conjugated Linoleic Acid (CLA) Powder here.